Heart Health Benefits of Running

By guest contributor ACLS Training Centre. Running is one of the most popular athletic activities for both fitness and fun. Although it can be challenging and exhausting, men and women run every day for a variety of reasons. Some of the most important benefits from the sport are health-related. Improving heart…

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What are trigger points?

What are trigger points? Trigger points are little super-sensitive area of muscle that send signals along nerves to give pain in another area of the body. Headaches caused by trigger points in the upper back are a common example. Trigger points can cause damage to the muscle cells and can weaken the muscle. It’s…

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